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About Vincent Rampelbergs

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🇳🇱 Nog enkele plaatsen beschikbaar op zaterd

🇳🇱
Nog enkele plaatsen beschikbaar op zaterdag. Zondag nog maar 1 plaats over! 🙅🏽

Deze categorie is gericht naar teams👯‍♂️ met een basic CF level, beginners, met weinig of geen ervaring! ✅

Dit kampioenschap is ook perfect als eerste wedstrijdervaring.🏆 (u kan de wedstrijd om elk moment intreden, geen kwalificaties)

Standaarden:

Pull up ❌ ring row✅
Toes to bar ❌ knee raises✅

🏋🏽‍♀️Clean&jerk: 30kg (dames), 45kg (heren)
🏋🏽‍♀️ Snatch: 20kg (dames), 30kg (heren)

⚠️ we sluiten de inschrijvingen vanavond om 23u59. Geen tijd meer voor de twijfelaars 😏 link in bio

🇫🇷
Plus que quelques places de disponibles samedi. Dimanche plus qu’une seule🙅🏽

Cette catégorie vise les teams avec un niveau basique en CF, débutants avec peu ou pas d’expérience! ✅

Ce championnat peut également être une chouette 1ère expérience en compétition.🏆 (vous pouvez entrer la compétition à chaque moment, pas de qualifications).

Standards:

Pull up ❌ ring row✅
Toes to bar ❌ knee raises✅

🏋🏽‍♀️Clean&jerk: 30kg (femmes), 45kg (hommes)
🏋🏽‍♀️ Snatch: 20kg (femmes), 30kg (hommes)

⚠️ nous fermons les inscriptions à 23h59 ce soir. Plus le temps d’hésiter 😏 lien en bio.

@lifemaxxfitness
@therabody
@wear_and_wod
@bosrubber
@sportnutritionofficial
@reignbodyfueleurope

#TFL #TFL2022 #crossfit #crossfitlife #crossfitfamily #crossfitathlete #crossfitcompetition #crossfitcommunity #crossfitevent #crossfitbelgium #crossfitbelgie #crossfitbelgique #crossfitteams #myfirstcompetition #teamwork

Ooooh noooo 🤦🏼 Tomorrow = last day to regis

Ooooh noooo 🤦🏼

Tomorrow = last day to register your team! 💥

Hurry up, still a few places available:
9️⃣ on Saturday (Scaled)
1️⃣ on Sunday (Inter, Masters or RX)

Link in bio!

📸 @wodandpix
🙌🏼 feel free to tag

@lifemaxxfitness
@therabody
@wear_and_wod
@bosrubber
@sportnutritionofficial
@reignbodyfueleurope

#TFL #TFL2022 #crossfit #crossfitlife #crossfitfamily #crossfitathlete #crossfitcompetition #crossfitcommunity #crossfitevent #crossfitbelgium #crossfitbelgie #crossfitbelgique #crossfitteams #myfirstcompetition #teamwork #scalingisnotacrime

Do not miss those #tflfeelings 😢 only 2 days le

Do not miss those #tflfeelings 😢 only 2 days left before end of registrations.

📅Summer program:

❤️ Teamwork = dreamwork
🌶 Spicy WOD (did you see our last post? Wod teasing 👀)
🥵 Surpass yourself
🅾️ Obstacle run that you don’t wanna miss
🦍 Scaling: competition who fits to everyone

Still doubting? 🤔

📸 @wodandpix
🙌🏼 feel free to tag the athletes

@lifemaxxfitness
@therabody
@wear_and_wod
@bosrubber
@sportnutritionofficial
@reignbodyfueleurope

#TFL #TFL2022 #crossfit #crossfitlife #crossfitfamily #crossfitathlete #crossfitcompetition #crossfitcommunity #crossfitevent #crossfitbelgium #crossfitbelgie #crossfitbelgique #crossfitteams #myfirstcompetition #teamwork #scalingisnotacrime

Your first impression about Event 3? 😈 Scaling

Your first impression about Event 3? 😈

Scaling 🎯
1️⃣ RX: 60kg(M) / 40kg(W) 🖖 DB 2x 22.5kg(M) / 15kg🖖 5 rope climb

2️⃣ Inter/Master: 50kg(M) / 30kg(W)🖖 DB 2x 15kg /10kg 🖖 3 rope climb

3️⃣ Scaled: 40kg(M) / 25kg(W) 🖖 DB 2x 10kg / DB 1x 10kg 🖖 5 laying to stand up with rope climb

@lifemaxxfitness
@therabody
@wear_and_wod
@bosrubber
@sportnutritionofficial
@reignbodyfueleurope

#TFL #TFL2022 #crossfit #crossfitlife #crossfitfamily #crossfitathlete #crossfitcompetition #crossfitcommunity #crossfitevent #crossfitbelgium #crossfitbelgie #crossfitbelgique #crossfitteams #myfirstcompetition #teamwork #teaser

🇫🇷 Scaling is not a crime! 🤙🏽 @crossfi

🇫🇷
Scaling is not a crime! 🤙🏽 @crossfit

🤔 Vous venez de commencer le CF?
🤔 1ère expérience en compétition?
🤔 Niveau débutant?

La catégorie #scaled est faite pour vous 🤸🏽‍♀️

Standards:

Pull up ❌ ring row✅
Toes to bar ❌ knee raises✅

🏋🏽‍♀️Clean&jerk: 30kg (femmes), 45kg (hommes)
🏋🏽‍♀️ Snatch: 20kg (femmes), 30kg (hommes)

Trouvez toutes les infos sur notre site web. Lien en bio ⬆️

⚠️ Plus que 3 jours avant la fin des registrations! Et plus que 13 places disponibles samedi…

🇳🇱
Scaling is not a crime 🤙🏽 @crossfit

🤔 Net gestart met CF?
🤔 Eerste wedstrijdervaring?
🤔 Beginner level?

De #scaled categorie is voor jouw gemaakt 🤸🏽‍♀️

Standaarden:

Pull up ❌ ring row✅
Toes to bar ❌ knee raises✅

🏋🏽‍♀️Clean&jerk: 30kg (dames), 45kg (heren)
🏋🏽‍♀️ Snatch: 20kg (dames), 30kg (heren)

Al de info is terug te vinden op onze website. Link in bio ⬆️

⚠️ Nog maar 3 dagen voor het einde van de inschrijvingen! En nog maar 13 plaatsen vrij zaterdag…

📸 @wodandpix
🙌🏼 feel free to tag the athletes

@lifemaxxfitness
@therabody
@wear_and_wod
@bosrubber
@sportnutritionofficial
@reignbodyfueleurope

#TFL #TFL2022 #crossfit #crossfitlife #crossfitfamily #crossfitathlete #crossfitcompetition #crossfitcommunity #crossfitevent #crossfitbelgium #crossfitbelgie #crossfitbelgique #crossfitteams #myfirstcompetition #teamwork #scalingisnotacrime #scaled #beginnerworkout

Are you ready for this ? 🐒 Obstacle run by @ka

Are you ready for this ? 🐒

Obstacle run by @kahafrance at #TFLSummerEdition (6/7 Aug☀️)

AMRAP of 30 minutes with five✋🏼 obstacles to cross.

🔜 only 4 days to register your team! Link in bio.

Just an example of what our provider can setup. we'll adapt to our public.

@lifemaxxfitness
@therabody
@wear_and_wod
@bosrubber
@sportnutritionofficial
@reignbodyfueleurope

#TFL #TFL2022 #crossfit #crossfitlife #crossfitfamily #crossfitathlete #crossfitcompetition #crossfitcommunity #crossfitevent #crossfitbelgium #crossfitbelgie #crossfitbelgique #crossfitteams #myfirstcompetition #teamwork #kaha #obstaclecourseracing #obstaclerace #obstaclerun

Only 7 days to go before the end of registrations

Only 7 days to go before the end of registrations and only few places left😱

🔜 Do not miss the biggest crossfit championship in Europe. (6&7 Aug. in Brussels)
❌ No qualifiers and you can enter the competition whenever you want
4️⃣ Categories: Scaled, Inter, Masters, RX
👫 Buddy event: one team = 2W + 2M

Hurry up 🕘 all information in bio ⬆️

@lifemaxxfitness
@therabody
@wear_and_wod
@bosrubber
@sportnutritionofficial
@reignbodyfueleurope

#TFL #TFL2022 #crossfit #crossfitlife #crossfitfamily #crossfitathlete #crossfitcompetition #crossfitcommunity #crossfitevent #crossfitbelgium #crossfitbelgie #crossfitbelgique #crossfitteams #myfirstcompetition #teamwork #teamworkout

Talent wins games, but teamwork and intelligence w

Talent wins games, but teamwork and intelligence win championships 👫🧡

🔜 Only 7 days left to register your team! Do not miss this #buddyevent (link in bio⬆️)

@lifemaxxfitness
@therabody
@wear_and_wod
@bosrubber
@sportnutritionofficial
@reignbodyfueleurope

📸 @wodandpix
🙌🏼 feel free to tag the athletes

#TFL #TFL2022 #crossfit #crossfitlife #crossfitfamily #crossfitathlete #crossfitcompetition #crossfitcommunity #crossfitevent #crossfitbelgium #crossfitbelgie #crossfitbelgique #crossfitteams #myfirstcompetition #teamwork #teamworkout #multipliessuccess

🇳🇱 Breaking news 🌍 Dit legendarisch TFL-

🇳🇱
Breaking news 🌍 Dit legendarisch TFL-team is van box verhuisd en wenst deze nieuwe box natuurlijk te vertegenwoordigen tijdens de volgende #TFLSummerEdition 🌻

Omdat geen enkel lid van dit team nog traint in box « super7 » veranderen ze in « Strive RX 2 » 😎

Dit zal na de zomer editie in de general ranking worden aangepast 📝 ze behouden hun punten verzameld onder hun oude naam (Super7)

🇫🇷
Breaking news 🌍 cette team légendaire de la TFL a déménagé de lieu d’entraînement et souhaite représenter sa nouvelle box à la #TFLSummerEdition 🌻

En effet, plus aucun membre de cette team s’entraîne encore au Super7 et le nom sera adapté en « Strive RX 2 » 😎

Ce changement prendra effet dans le classement général après la #TfLSummerEdition 📝 ils conservent les points accumulés sous le nom super7.

@lifemaxxfitness
@therabody
@wear_and_wod
@bosrubber
@sportnutritionofficial
@reignbodyfueleurope

📸 @wodandpix
👨🏻‍✈️ @tom068

#TFL #TFL2022 #crossfit #crossfitlife #crossfitfamily #crossfitathlete #crossfitcompetition #buddyevent #crossfitcommunity #crossfitevent #crossfitbelgium #crossfitbelgie #crossfitbelgique #crossfitteams #myfirstcompetition

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